Thanks to a grant from Get Berkshire Active we have been working with Moveability to organise more seated exercise classes in rural communities in Berkshire.

On Thursday 6th July a new seated exercise class opens in Chieveley Village Hall (High Street, RG20 8TE) at 11 am.

These sessions will help people local to the area to access on-site Seated Chair Exercise Classes suitable for ALL ages and abilities.

An hour is allowed for the whole session, with an intro, followed by around 45 minutes of exercise consisting of:

• A warm-up routine
• Mobilising Exercises
• Aerobic Exercises
• Strengthening Exercises
• Cool down
• Stretch
• Relaxation/Visualisation
• Revitaliser

Stay afterward with a complimentary cuppa and biscuit to socialise and make new friends.

A suggested donation of £3 per session may be made. To book your place or for more info contact Debbie on 0330 133 1488 or info@moveability.org.uk or just turn up! Further details of what the classes cover can be found at www.moveability.org.uk