by Andrea Malcolm, Project Development Officer

I’ve recently had the pleasure of getting out and about to witness the incredible impact of Debbie Medlin’s Moveability classes firsthand. From cognitive challenges to cream cakes, here is my experience of how our local villages are staying active!

Chieveley Village Hall: Brains and Brawn
Last Thursday, I joined nearly 30 residents at Chieveley Village Hall for a session that was as vibrant as it was vigorous. I’ll admit, I expected a gentle sit-down, but Debbie’s expert choreography provided a true masterclass in inclusivity. It wasn’t just a physical workout for me; the clever movement sequences provided a brilliant cognitive challenge. I found that staying fit is just as much about brainpower as it is about balance!

Lambourn: The Perfect Recipe for Wellbeing
The energy continued on Friday when I visited the Lambourn group. I arrived with fresh cream cakes, which proved to be the ultimate motivator! While the exercises had us all working hard, the true magic happened during the social afterwards. For me, the post-class tea and chat is an invaluable lifeline, providing a deep sense of friendship and support that clearly benefits Lambourn and all its surrounding villages. I was felt so welcomed that I was even told I could come every week!

Debbie runs seated chair exercise classes at venues around West Berkshire. Available at Hermitage, Thatcham, Newbury, Lambourn and Chieveley.
For more information and to find your nearest class, visit: www.moveability.org.uk