11 tips to cope with anxiety about coming out of lockdown

Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried as restrictions lift. You might be worried about the pace of the changes or what the future may bring.

It’s important to be patient with yourself and with your feelings. The coronavirus (COVID-19) outbreak has been hard for us all, and we have all experienced the effects differently, including those of us who have been shielding.

Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.

Feelings of post-lockdown anxiety are likely to pass with time as we get used to the “new normal” but it’s important to do what we can to take care of our mental health.

There are lots of things that can help you to manage these feelings and make it easier to adjust.

Click here to read NHS top tips for taking care of your mental health as things change.

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